Helping active people move better, stay strong, and continue doing the things they love
My Story
Movement and sport have always been a big part of my life. Growing up I spent many hours figure skating, playing baseball, running track and eventually competing in soccer and basketball. Being an athlete was a huge part of my identity.
In Grade 12, during a high school basketball game, my journey as an athlete took an unexpected turn when I suffered a serious knee injury that required ACL reconstruction surgery. What followed were multiple surgeries and a long rehabilitation process that tested my patience, resilience, and identity as an athlete.
At the time it was incredibly frustrating, but looking back it shaped the path I’m on today. Experiencing injury firsthand taught me how challenging recovery can be, both physically and mentally, and it sparked my interest in helping others navigate that process.
That experience ultimately led me to pursue a career in physiotherapy.
My Approach to Physiotherapy
I don't think there's a one-size-fits-all approach to physiotherapy. I like getting to know each person and creating a plan that fits their goals.
I believe physiotherapy should be client-centred, individualized, and built on a strong therapeutic relationship. Taking the time to listen and understand your goals is just as important as any hands-on treatment or exercise program that I can offer.
My goal is to help people move better, feel stronger, and return to the activities that matter to them. Whether that’s competitive sport, recreational activity, or simply feeling comfortable moving through everyday life.
One phrase I often use with clients is:
Motion is lotion.
Our bodies are designed to move, and when we approach recovery with the right guidance, strength, and confidence, incredible progress is possible.
Who I Love Working With
I enjoy working with people of all ages, especially those who want to take an active role in their recovery.
Many of my clients are athletes or active individuals who want to return to sport, but I also love helping people who simply want to move well and stay active as they age.
Whether you’re dealing with an acute injury, persistent pain, or recovering from surgery, my goal is to guide you through the process with a thoughtful plan that supports your long-term health and movement.
Staying Active Myself
Despite my earlier knee injuries and the development of post-traumatic osteoarthritis, staying active has always remained a priority in my life.
After becoming a mom, I rediscovered my love for endurance sports and began running, eventually expanding into swimming, cycling, and strength training as well. That journey led me into triathlon racing, something I never imagined doing years earlier.
Training and staying active with an arthritic knee hasn’t always been easy, but it’s reinforced something I truly believe:
Injuries don’t have to define what you’re capable of.
With the right approach, strength, and persistence, it’s possible to continue doing the things you love, even if that means modifying things a bit.
That same mindset is something I bring into my work with clients every day.
LOOKING AHEAD
Every person's story is different, and that's what makes physiotherapy so rewarding.
Whether you're hoping to get back to sport, keep up with your kids or grandkids, return to work, or simply move through your day with less pain, I'd be honoured to be part of your journey.
Let's work together to help you move better, stay strong, and keep doing what you love.